Pilability©️ is pro-ageing, designed to build confidence in movement as we age. Coaching your people in this buttery, messy safes pace where you have permission to move without judgement free of the worries of life for one hour. Coaches and customers alike recognise their own stress and how Pilability reduces stress, takes pressure off joints and feels like a mini spa. To embed the importance of self in a tough world and recognise that we are all ageing. Customers and coaches leave feeling strong, empowered, capable and confident around their changing bodies. We all need to move more and this method opens up new markets to teach into. Can’t say it? Let us explain it and you can feel it.
Pilability©️ is part of a series of courses developed by Helen Tite of iCareiMove. Helen is an expert in pro-aging and has been working with older adults and people with chronic health conditions for 20 years. iCareiMove are seen working with NHS and Government Organisations, small businesses and charities supporting mid life, work force and older adults.
Welcome to Pil’ability. Pronounced Pie-La-Bill-itee. We have spent 5 years developing Pilates and mobility programs based around our experiences with new mid-lifers ( Ahem! 40 something ish) and beyond, into the dawning of happy older age. This is a Pro-Ageing Concept and helps support our amazing changing bodies.
Our follow on courses niche into health and age segments, plus workforce and business elements of Pilability.
Messy movements to help to improve mobility, flexibility, strength and balance, keeping people safe and strong as they grow older gracefully.