Menopause Warriors

Description

Learn about the natural ageing process of the female to raise awareness and develop a deeper understanding about how menopause affects all women differently. Termed the Third Age, this course covers peri to post menopause including surgical menopause and an overarching range of body, mind and behaviour issues associated with menopause.

Health Hacks and tips to Move Well in Menopause, Eat Well and Relax Well. Be em powered and celebrate this amazing phase for all women.