Pronounced Pie-La-Bill-itee. This level 2 course brings you training around mobility, joint actions and stretching the body. Targeted towards 45-65 year olds (mid-lifers).
The Pilability concept is around 7 elements of movement that support the ageing body. By the end of the training you will have a better understanding of coaching both physical and mental wellbeing. Training includes mindfulness and addressing fear, improving confidence with a greater knowledge of how the ageing body evolves through the life span and how we can train it without injury.