Mindivator
To understand how stress manifests in the body and the mind and how it impacts your life. Allowing you to understand the methodology of relax, create change, move and breathe.
Pilability
Pronounced Pie-La-Bill-itee. This level 2 course brings you training around mobility, joint actions and stretching the body. Targeted towards 45-65 year olds (mid-lifers). The Pilability concept is around 7 elements of movement that support the ageing body.
Strength and Balance 1 Day Workshop for Home Care Agencies
COVID-19 has changed all our lives. We know the importance of keeping as well as possible and that includes daily activity. Carers and Health Care Workers, are the secret weapon, the SuperStars with motivation to help make a difference.
Menopause Warriors
Raising awareness and understanding about how menopause affects all women differently. This course covers peri to post menopause including surgical menopause and an overarching range of body, mind and behaviour issues associated with menopause.
MANopause for Men & Managers to understand Menopause
Knowing about menopause from a mans perspective will allow greater empathy for this magnificent phase of every woman's life. Learn about the natural ageing process of the female and understand how menopause affects all women differently.
Menopause First Aid in the Workplace
Many firms are in danger of losing some of their most experienced women due to menopause. As employers what could you do to retain them? Menopause first aid addresses the challenges that symptoms can bring in the work environment.
Business Solutions for lifestyle businesses
Strength and Balance 1 Day Workshop for Isles of Scilly Ageing Greatly Program
We know the importance of keeping as well as possible and that includes daily activity. Carers and Health Care Workers, are the secret weapon. Ageing Greatly, an innovative way to work with anyone who is connected with the ageing population on The Isles of Scilly.
Strength and Balance 1 Day Workshop for Fitness Professionals level 1
We know the importance of keeping as well as possible and that includes daily activity. Fitness professionals can reach more customers and identify new business opportunities by working in the older market.
Industry Partners
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