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Course Description

To understand how stress manifests in the body and the mind and how it impacts your life.

  • What stress looks like inside your body
  • How stress presents itself in your body, your mind and your behaviour
  • Stress and Hormones
  • Improving your coping strategies
  • Breathing Techniques
  • Visualisation Techniques
  • Stretch, relax to de-stress
  • Being Mindful

This course will enable you to use techniques to acknowledge, avoid and reduce the stressors in your life. Allowing you to understand the methodology of relax, change, move and breathe.

Health Hacks and tips to Move Well, Eat Well and Relax Well