All Courses

Browse through our collection of online courses, designed for the adult, health and social care sectors. Plus our range of business consultancy, from building your affiliate business, media support, brain exercises, mindfulness and coaching courses.



To understand how stress manifests in the body and the mind and how it impacts your life. Allowing you to understand the methodology of relax, create change, move and breathe.

See more...

0% Complete
0/3 Steps



Pronounced Pie-La-Bill-itee. This level 2 course brings you training around mobility, joint actions and stretching the body. Targeted towards 45-65 year olds (mid-lifers). The Pilability concept is around 7 elements of movement that support the ageing body. By the end of the training you will have a better understanding of coaching both physical and mental wellbeing. Training includes mindfulness and addressing fear, improving confidence with a greater knowledge of how the ageing body evolves through the life span and how we can train it without injury.

See more...

0% Complete
0/16 Steps


Strength and Balance 1 Day Workshop for Home Care Agencies

COVID-19 has changed all our lives. We know the importance of keeping as well as possible and that includes daily activity. We need to add more movement snacks into daily living . Carers and Health Care Workers, are the secret weapon. They are the ChangeMakers and the SuperStars with motivation to help make a difference.

See more...

0% Complete
0/20 Steps

What Our Students Have to Say

Join Our 100’s of Happy Students​ Today!

Customers report improvements to daily living, including personal care, increased mobility and mental wellness but most of all we hear countless stories of increased confidence.