
Mindivator
To understand how stress manifests in the body and the mind and how it impacts your life. Allowing you to understand the methodology of relax, create change, move and breathe.

Pilability
Pronounced Pie-La-Bill-itee. This level 2 course brings you training around mobility, joint actions and stretching the body. Targeted towards 45-65 year olds (mid-lifers). The Pilability concept is around 7 elements of movement that support the ageing body.

Strength and Balance 1 Day Workshop for Home Care Agencies
COVID-19 has changed all our lives. We know the importance of keeping as well as possible and that includes daily activity. Carers and Health Care Workers, are the secret weapon, the SuperStars with motivation to help make a difference.

Menopause Warriors
Raising awareness and understanding about how menopause affects all women differently. This course covers peri to post menopause including surgical menopause and an overarching range of body, mind and behaviour issues associated with menopause.

MANopause for Men & Managers to understand Menopause
Knowing about menopause from a mans perspective will allow greater empathy for this magnificent phase of every woman's life. Learn about the natural ageing process of the female and understand how menopause affects all women differently.

Menopause First Aid in the Workplace
Many firms are in danger of losing some of their most experienced women due to menopause. As employers what could you do to retain them? Menopause first aid addresses the challenges that symptoms can bring in the work environment.

Strength and Balance 1 Day Workshop for Isles of Scilly Ageing Greatly Program
We know the importance of keeping as well as possible and that includes daily activity. Carers and Health Care Workers, are the secret weapon. Ageing Greatly, an innovative way to work with anyone who is connected with the ageing population on The Isles of Scilly.
What Our Students Have to Say
It was really engaging – the trainers were very helpful and gave so much information.
I am going to encourage my residents to take part in the MoveMore workshops as well. It was good to see how much other elderly people have benefited from your services. The videos were lovely.
This training has made me want to do that little bit extra for my residents, no matter how small, it all matters!
I also feel more confident about encouraging and supporting residents to be more independent.
I hope for the same at Harbour House and going forward as a new manager will empower the staff to continue with this.
I am going to look at having weekly managers activity . If I can do this curiosity will get the better of the residents, and staff!!! I’m all for acting the clown .