Physical Health
Mental Health
Business Health
Mindivator
To understand how stress manifests in the body and the mind and how it impacts your life. Allowing you to understand the methodology of relax, create change, move and breathe.
Pilability
Pronounced Pie-La-Bill-itee. This level 2 course brings you training around mobility, joint actions and stretching the body. Targeted towards 45-65 year olds (mid-lifers). The Pilability concept is around 7 elements of movement that support the ageing body. By the end of the training you will have a better understanding of coaching both physical and mental wellbeing. Training includes mindfulness and addressing fear, improving confidence with a greater knowledge of how the ageing body evolves through the life span and how we can train it without injury.
Strength and Balance 1 Day Workshop for Home Care Agencies
COVID-19 has changed all our lives. We know the importance of keeping as well as possible and that includes daily activity. We need to add more movement snacks into daily living . Carers and Health Care Workers, are the secret weapon. They are the ChangeMakers and the SuperStars with motivation to help make a difference.
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